Real Help to Feel Better

If you are feeling stressed, down, anxious or overwhelmed, let's talk about how to get back on track and feel better.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance

About

Science Based Tools for Optimal Wellness

I help adults manage stress, anxiety, depression, and life transitions by building on strengths, identifying negative thoughts and patterns of behavior, and introducing new skills to help you feel better quickly. Additionally, as the spouse of a Foreign Service Officer and having lived overseas for over 20 years, I understand the unique challenges of expat and military life. I can show you easy, scientifically proven ways to regulate your emotions and calm your nervous system. I look forward to supporting you as you discover your power and take steps to feel better.
Marci Smith
Licensed Clinical Social Worker

Services

  • Anxiety
  • Depression
  • Life Transitions

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Solution Focused Brief (SFBT)

Insurance Accepted

  • Cigna
  • United Healthcare
  • Aetna